Yoga

Alison Bernasco is our yoga instructor. She is certified at the 200-hour level, as recognized by the Yoga Alliance. She received her certification through the Kripalu Center for Yoga and Health. Kripalu Yoga, a unique style of Hatha (physical) yoga, encourages self-discovery and self-inquiry. Alison’s strong background in meditation brings an added element of internalization to the practice, while her academic background in the fine arts provides her practice with creativity and room for expression. Selectively composing her posture sequences based on the needs of the participants, Alison creates a form of yoga accessible to individuals at any level of experience.

Private sessions are also available upon request; please contact us to inquire about availability and rates if interested.